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"How To Be Happy" Class

How To Be Happy!

FREE COMMUNITY CLASS

Wednesdays | 5:00 – 6:00 PM | June 10 – July 15, 2026
Narrowsburg Branch
Western Sullivan Public Library

Sure, your genes and environment play a role, but there is no gene or environment that can force you to be unhappy without your cooperation.

You’ll discover practical, evidence-based tools to build a happier, more fulfilling life. This class focuses on simple, powerful strategies grounded in positive psychology.

Topics include: • Managing stress and anxiety • Making and breaking habits • Developing your sense of humor • Creative ways to channel anger • Happiness and the brain • Effective communication • Values clarification • Time management • How to make people love you • And LOTS more

About the Instructor: Nick Roes is the author of several books, has taught topics related to positive psychology for Brown University and Marist College, and has appeared on many podcasts, radio and TV shows including "Good Morning, America", Lifetime Channel, MSNBC and the "Phil Donahue Show".

CLICK HERE to register